Moroccan Cauliflower Couscous Power Bowl

Where traditional Moroccan flavors meet modern healthy eating

Why This Recipe Is Special

This innovative dish reimagines traditional Moroccan couscous using cauliflower rice, creating a low-carb, nutrient-rich meal that maintains authentic Moroccan flavors. Perfect for those following keto, paleo, or grain-free diets while craving the exotic tastes of Morocco.

Nutritional Highlights:

• Low-carb (8g net carbs per serving)
• High protein (25g per serving)
• Rich in vitamins C and K
• Anti-inflammatory ingredients
• Under 400 calories per serving

Ingredients

For 4 Servings

Cauliflower Base:

• 2 medium cauliflower heads, riced
• 3 tablespoons authentic Moroccan olive oil
• 1 preserved lemon, finely chopped
• ¼ cup fresh mint leaves

Moroccan Spiced Chicken:

• 500g chicken breast, diced
• 2 tablespoons ras el hanout
• 1 tablespoon cumin
• Pinch of saffron threads

Vegetable Toppings:

• 2 roasted bell peppers, sliced
• 1 cup baby spinach
• ½ cup oil-cured black olives
• ¼ cup pomegranate seeds

Harissa Tahini Sauce:

• ⅓ cup tahini
• 2 tablespoons harissa paste
• 1 lemon, juiced
• Water to thin

Instructions

1. Prepare the Cauliflower Base
   • Pulse cauliflower in a food processor until rice-sized
   • Heat olive oil in a traditional tagine
   • Sauté cauliflower rice for 5-7 minutes
   • Stir in preserved lemon and mint
2. Cook the Spiced Chicken
   • Mix spices in a traditional spice bowl
   • Coat chicken with spice mixture
   • Pan-sear until golden and cooked through
   • Let rest for 5 minutes before slicing
3. Make Harissa Tahini Sauce
   • Whisk tahini, harissa, and lemon juice
   • Add water gradually until pourable
   • Season to taste
4. Assemble the Bowls
   • Start with cauliflower rice base
   • Arrange chicken and vegetables
   • Drizzle with harissa tahini sauce
   • Garnish with pomegranate and mint

Serving Suggestions

Serve in handcrafted Moroccan bowls with:

• Fresh mint tea
• Additional harissa sauce
• Warm gluten-free flatbread (optional)
• Extra preserved lemon on the side

Meal Prep Tips

• Cauliflower rice can be prepared 3 days ahead
• Chicken can be marinated overnight
• Sauce stays fresh for up to 5 days
• Store components separately for best results

Modern Wellness Benefits

• Perfect for keto and paleo diets
• Rich in antioxidant compounds
• Supports gut health with fiber-rich vegetables
• Provides sustained energy without blood sugar spikes

Cultural Fusion Notes

This recipe honors traditional Moroccan flavors while embracing modern dietary preferences. The use of preserved lemon and ras el hanout maintains authenticity, while cauliflower provides a contemporary, health-conscious base.