The Health Benefits Of Argan Oil
The Health Benefits of Argan Oil

Argan oil is an oil extracted from the almonds of the argan tree, which is a rare tree found in Morocco, and it has several uses and benefits, which are known below.

Argan oil is widely used for its multiple benefits and uses, as it works as a nutritional supplement and contributes to treating wounds and rashes, and works to nourish the skin and hair in addition to other benefits that we will mention later, but we will start with getting to know Argan oil.

What is argan oil?

Argan oil is extracted from the almond of the Argan tree, which is a rare tree found in Morocco, but it was not used in this way, but it is spread around the world because of its many benefits that help in treating skin infections, insect bites, and rashes.

It is an oil that is used extensively in the traditional cuisine of Morocco, and for its cosmetic and therapeutic properties around the world.

Argan oil is a rare oil that contains a high percentage of fatty acids such as; Linoleic acid which helps acne-prone skin (Acne), reduces inflammation, increases skin hydration levels, and oleic acid can improve skin permeability and help other ingredients penetrate the skin more easily.

In addition, Argan oil contains (omega-6) fatty acids and is rich in (Vitamin A) and (Vitamin E), however, Moroccan Argan Oil is also rich in antioxidants.

How Argan oil Makes feel better

Argan oil has many benefits due to the rich compounds it contains, which are mentioned above. Know its benefits:

1- Treats acne

Argan oil has been shown to help reduce sebum levels in people with oily skin, reduce grease, and improve the overall appearance. Argan oil contains a high amount of linoleic acid and helps reduce inflammation caused by acne while helping to calm damaged skin cells.

Place a drop in the palm of your hand and rub it a little in the problem areas, to fight stubborn or stubborn whiteheads.

You can prepare it with tea, as tea tree oil complements the benefits of argan oil with its rich content of antioxidants, inherent antibacterial, anti-viral and anti-fungal, together they can help fight acne and reduce inflammation and scars.

Pour one cup of boiling water over a green tea teabag and leave it for 10 minutes, remove the tea bag and let it reach room temperature, add 2 to 4 drops of argan oil and a drop of tea tree oil, use it after cleansing and before moisturizing.

2- Anti-dermatitis

Eczema or atopic dermatitis is a common skin condition characterized by inflamed and itchy patches of the skin. Argan oil is known to be very effective in reducing rashes and itching, as it can reduce dermatitis conditions such as; Eczema by moisturizing the skin and may form a barrier that better protects the skin.
The oil contains essential fatty acids such as oleic acid, linoleic acid, and omega-3 fatty acids that help moisturize the skin.
Argan oil also contains vitamin E that provides powerful antioxidant properties that help fight the harmful effects of free radicals, which is one of the main causes of skin problems such as; Eczema, and its anti-inflammatory compounds help reduce swelling as well.

3- Improves the appearance of the skin

Even if you don’t have skin problems like; Acne, eczema, wrinkles or scars, you can benefit from argan oil to improve the appearance of your skin, making it smooth and supple.
Saponins in the argan oil help to re-energize the skin cells’ ability to regenerate and maintain healthy and strong skin.

4- Anti-premature anti-aging

Argan oil contains a high level of fatty acids, which work to erase the signs of premature aging, which is why Moroccans used it widely in preventing premature aging and its signs.
Regular use of argan oil has been shown to reduce the depth and severity of wrinkles, as well as to fade age spots by restoring the elasticity of younger skin and by increasing the rate of regeneration of healthy skin cells.

5- It lowers cholesterol

Argan oil can be used for cooking, when used as a substitute for other less healthy oils in the diet, it helps to lower bad cholesterol levels, and the unique combination of plant steroids present in the oil prevents the bad cholesterol from being absorbed inside the intestine.
Argan oil is also one of the richest sources of omega fatty acids and plant steroids that regulate cholesterol, while these healthy fatty acids can be found in both vegetable and fish oils, research has shown that essential fatty acids from plants are twice as effective as fish oil.

6- Helps digestion

Argan oil contains a high degree of organic substances that increase the concentration of pepsin, it is an important enzyme in gastric juice that digests the protein found in meat, eggs, and dairy products, in the gastric juices in the body, and thus improves the digestion process.
Better digestion means more energy, less hunger, weight loss, and a healthier body.

7- Treats dry feet

If you have dry or cracked skin on your feet or heels, rub two drops on your feet, paying special attention to problem areas, and depending on how dry your skin is, you may need to apply a few more drops to completely moisturize the area.
Cover it with a pair of comfortable socks to give the oil a chance to soak in. Leave the socks on for at least 20 minutes, preferably overnight, and use a warm towel to remove the remaining oil on your feet.

8- It prevents stretch marks

Argan oil can help prevent stretch marks by improving the elasticity of the skin. Apply 2-3 drops of pure Argan oil and gently move the palms of your hands and rub your abdomen, hips, thighs, or any area where cracking is likely to appear.
Vitamin A and E help regenerate the skin while it is moisturized, which makes stretch marks less likely to form, and if you already have stretch marks, start massaging argan oil and brown sugar into the affected areas before showering, rinse well and apply the oil to the affected areas before getting dressed.

9- Treats lip problems

Argan oil can treat lip problems and maybe an alternative to lip balm. Rub 1 to 2 drops and wipe off any excess, this will not only soften the cracks but also keep your lips soft and supple.
Keep argan oil on hand during winter to prevent chapped lips.

10- Treating nails and cuticles

The non-greasy moisture of Argan Oil is an ideal treatment for cuticles and nails, remove nail polish from fingernails and toenails and rinse well, apply a drop directly on each nail, one at a time, and rub the nail and cuticle.
Not only will the oil help clean your nails, but it will also help keep the skin hydrated so that you do not develop painful problems.

11- Useful for hair

Argan oil is not only good for the skin, but also for the hair, as Argan oil helps tame wrinkles and vibrations and protect them from the heat of hairdryers while promoting healthy hair and shine.
There is some research indicating that argan oil can promote hair growth, so make sure you contain it on your scalp as well, depending on the thickness, texture, condition, and length of your hair, you may need anywhere from 1 to 3 drops.
To get the desired result this may take some practice. Put a drop and warm it in the palm of the hand, hold your hair through your fingers, paying special attention to the ends, and once this is complete, add a drop to your fingertips and massage your scalp, rubbing any excess into your face, neck, or hands.

12- An antioxidant

There have been many studies on the ability of argan oil to fight cancer and other diseases, as high levels of antioxidants in the oil help protect the skin from free radicals that can lead to skin cancer.
There have also been studies of the healing power of argan oil against colon, bladder, and prostate cancer, as well as cancerous growth throughout the body that may result from infection or inflammation.

Argan oil uses

Argan oil can be used both cosmetic and culinary as well as improving appearance and health. Learn about some of its uses:

1- Night humidifier

After cleaning your skin with an all-natural cleanser, pour one drop into the palm of your hand to warm it, and apply it in a circular motion on your face and neck, the Argan oil absorbs quickly and leaves no residue.
In the winter months or in dry climates, you may need a second drop, but remember not to take too much of it. This oil is gentle and safe to use around the eyes. Put one drop on your face, using the pad, starting with the nose and returning to it again, then place a drop under your eyes the same Way gently.
Vitamin A and Vitamin E can help reduce fine wrinkles and keep this sensitive area hydrated.

2- Moisturizer body

You can also use argan oil as a full-body moisturizer, and you can make a moisturizer with all-natural ingredients, thus avoiding the chemicals that are found in most lotions and moisturizers.
Add a few drops of argan oil to one of these ingredients: coconut, olive oil, jojoba, sweet almond, or sesame, and if you have dry patches on your heels, elbows or other areas, massage an extra drop into those areas to relieve.

3- Soothe the skin after shaving

Argan oil is an effective treatment to soothe the skin after shaving, both for men after shaving their beards and for women after shaving their legs, bikini line, or face. Heat a drop or two of the oil in your hands and massage lightly into the affected area. You may also notice that the number of ingrown hairs decreases as well.

4- Peel off

You can make a natural argan oil scrub much less expensive than what you can buy in the store. Mix a tablespoon of brown sugar with a few drops of argan oil with your hand, and rub your face in a circular motion for two to four minutes; Pay special attention to acne-prone areas and dry areas, rinse with warm water and pat dry.

Regular exfoliation helps remove dead skin cells, reduce the appearance of fine lines and wrinkles, and give you younger, smoother skin, and with the help of brown sugar, the nutrients of Argan Oil are easily absorbed into your skin.

Also, use this scrub if you have dry elbows or heels (or during a home pedicure), mix a little to massage dry skin, and get rid of dead skin.

5- Deep hair treatment

If your hair is dry and brittle, do once a week a deep treatment with argan oil overnight, and heat 4-10 drops in your hands before massaging your scalp. Keep applying all the folds on the ends and roll the hair on top and put on a shower cap.

Your natural body heat saved in the hat will help the oil penetrate while keeping your pillowcase free of oil, so in the morning, wash and rinse your hair until all the residue is gone.
If you suffer from dandruff or a dry scalp, perform a night treatment twice a week until dandruff disappears, and continue the treatments weekly or as needed.


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About Mohamed .B

Always fascinated by the skill and creativity of the hands that make the Moroccan product, I devote myself to the work of art. I try to convey on all continents my knowledge, my full knowledge of the Berbers.

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